Weigh In record (no journal entry) for 21 September 2017
|
231.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2017:
|
1139 kcal
|
Fat: 44.84g | Prot: 36.04g | Carb: 146.44g.
Breakfast: Naked Juice 100% Juice Smoothie - Mighty Mango (10 oz), Chick-fil-A Spicy Chicken Biscuit. Lunch: HEB Gouda Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Raspberries, Sue Bee Honey, Peter Pan Creamy Peanut Butter, Mrs Baird's Whole Grain White Bread. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angi0913's weight history
|