Weigh In record (no journal entry) for 21 September 2017
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129.4 lb
Lost so far: 34.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1701 kcal
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Fat: 39.76g | Prot: 158.03g | Carb: 187.17g.
Breakfast: Vitafor Ômegafor, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Clara de Ovo, Ovo Cozido. Lunch: Perdigão Filezinho de Frango (Sassami), Pão de queijo (pós-treino), Chicória, Canela, Batata Doce Cozida, Tomates. Dinner: Chicória, Perdigão Filezinho de Frango (Sassami), Batata Doce Cozida. Snacks/Other: Naturovos Albumina, Naturovos Albumina, Ovo, Da Colônia Amendoim Torrado sem Pele, Banana Prata, Batata Doce Cozida, La Violetera Uva Passa Escura. more...
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1972 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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losing 0.7 lb a week
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