Weigh In record (no journal entry) for 21 September 2017
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105.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1034 kcal
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Fat: 20.48g | Prot: 54.28g | Carb: 71.05g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Chicken Drumstick (Skin Not Eaten), Nature Valley Crunchy Granola Bars - Cinnamon. Dinner: Great Value Soup & Oyster Crackers, Panera Bread Beef Chili with Beans. Snacks/Other: Natural Ice Beer, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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losing 3.5 lb a week
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Diane.schultz's weight history
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