Weigh In record (no journal entry) for 21 September 2017
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169.8 lb
Lost so far: 34.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1314 kcal
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Fat: 45.75g | Prot: 141.87g | Carb: 83.68g.
Breakfast: Fage Total 0% Greek Yogurt, Great Value 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Egg. Lunch: Chicken Wing (Skin Eaten), Fage Total 0% Greek Yogurt, Ground Beef (80% Lean / 20% Fat), Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Dole Snap Peas. Snacks/Other: Fage Total 0% Greek Yogurt, Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg. more...
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losing 4.2 lb a week
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