kira1ar's Journal, 17 April 2012

203.0 lb Lost so far: 26.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 57.19g | Prot: 65.41g | Carb: 152.00g.   Breakfast: No Calorie Sweetener Packets, Coffee, Organic 1% Low Fat Milk, Nonfat Blueberry Greek Yogurt. Lunch: Mangos, Oven Roasted No Salt Toasted Sliced Almonds, Table Water Crackers, Chunk Light Tuna in Water, canola mayo, Jalapeno Yogurt Dip. Dinner: Cream Cheese Spread, Mexican Grill Chicken Burrito, Mango Peach Salsa, Mozzarella Sticks. Snacks/Other: Sliced Cheese Cake, Fruit Snacks Mixed Fruit, Churro with Cinnamon and Sugar, Fuji Apple Crisps, Dry Roasted Pecans with Cranberry and Cinnamon. more...

2523 kcal

Activities & Exercise: eliptical interval 1/4 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...