ugh
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237.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1546 kcal
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Fat: 58.39g | Prot: 186.53g | Carb: 80.18g.
Breakfast: Muscle Milk Muscle Milk 100 - Vanilla Creme, Bananas. Lunch: Asparagus, Kroger Lemon Herb Chicken Breast. Dinner: Harvest Snaps Snapea Crisps, Hebrew National Lean Beef Salami, Scrambled Egg (Whole, Cooked). Snacks/Other: Muscle Milk Banana Creme Protein Shake (14 oz), Muscle Milk Banana Creme Protein Shake (14 oz). more...
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losing 22.4 lb a week
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jeffkrull4444's weight history
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