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nolano
Journal
17 Apr 12
nolano's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
130.8 lb
Lost so far:
0.6 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2012:
1553 kcal
Fat: 28.93g | Prot: 71.48g | Carb: 256.88g.
Breakfast:
GOLEAN Crisp! - Toasted Berry Crumble, Organic Unsweetened Soymilk.
Dinner:
Cheese pizza (large).
Snacks/Other:
Gatorade - Fruit Punch, Chocolate Chip Cookie, Goldfish Original Crackers, Nonfat Raspberry Greek Yogurt, Fruit Punch Thirst Quencher, Banana.
more...
2884 kcal
Activities & Exercise:
Running - 7/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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