Weigh In record (no journal entry) for 21 September 2017
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2017:
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937 kcal
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Fat: 76.36g | Prot: 44.38g | Carb: 16.97g.
Breakfast: Café. Lunch: Queijo Branco, Vigor Requeijão Cremoso Tradicional, Borges Azeite de Oliva Extra Virgem, Tomates Cereja, Cebolas, Couve Manteiga Crua, Ovo Cozido. Dinner: Queijo Branco, Tirolez Requeijão Cremoso, Pao de Low carb de Castanha de caju. Snacks/Other: Herbalife Fiber & Herb. more...
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losing 1.5 lb a week
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