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Cativa82
Journal
17 Apr 12
Cativa82's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
269.8 lb
Lost so far:
33.6 lb
.
Still to go:
114.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2012:
798 kcal
Fat: 51.31g | Prot: 55.78g | Carb: 33.00g.
Breakfast:
Egg, Cream (Half & Half) , Coffee (Brewed From Grounds) .
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless).
Snacks/Other:
Roasted Macadamia Nuts, Apples .
more...
2981 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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