Weigh In record (no journal entry) for 21 September 2017
|
118.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2017:
|
2023 kcal
|
Fat: 49.28g | Prot: 159.59g | Carb: 263.80g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Kashi GOLEAN Crisp! Cinnamon Crumble, Green Mountain Coffee Half Caff, Fairlife Fat Free Milk. Lunch: Jennie-O Deli Premium Seasoned Sun Dried Tomato Turkey Breast, Pepperidge Farm Whole Grain 15 Grain Bread, Publix Sliced Peaches. Dinner: Hungry Jack Original Syrup, Kodiak Cakes Power Cakes, Great Value Large White Eggs, Fairlife Fat Free Milk. Snacks/Other: Kashi GOLEAN Crisp! Cinnamon Crumble, Fairlife Fat Free Milk, Premier Nutrition Clear Protein Drink, T. Marzetti Old Fashioned Caramel Apple Dip, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container), PBfit Peanut Butter Powder, Laughing Cow Mini Babybel Light Cheese, Great Value Cashew Halves & Pieces, Ocean Spray Craisins Cherry Juice Infused. more...
|
steady weight
|
|
Other Related Links
Members
|
nicolecoursey's weight history
|