Weigh In record (no journal entry) for 21 September 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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692 kcal
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Fat: 42.06g | Prot: 36.30g | Carb: 57.61g.
Breakfast: Navels Oranges, Mission Avocado. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dry Roasted Peanuts (Without Salt), Wawa Red Grapes. more...
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gaining 0.7 lb a week
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