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☹️gain 1 lb after doing 16/8 IF for last 7 days, will start the 5 day soup fast on Monday
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300.0 lb
Lost so far: 30.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1053 kcal
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Fat: 90.98g | Prot: 49.92g | Carb: 11.81g.
Breakfast: Challenge Salted Butter, Bacon, Fried Egg. Lunch: Hormel Oven Roasted Deli Turkey, Duke's Mayonnaise, Philadelphia Original Cream Cheese, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Hormel Original Pepperoni Slices, Black Olives, Almonds, Meijer Brazil Nuts. more...
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gaining 1.0 lb a week
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