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buckmccalla
Journal
21 Sep 17
buckmccalla's Journal, 21 September 2017
buckmccalla's Profile
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Weigh In record (no journal entry) for 21 September 2017
207.5 lb
Lost so far:
42.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2017:
1316 kcal
Fat: 78.21g | Prot: 50.84g | Carb: 103.80g.
Breakfast:
Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Gorton's Fish Sticks, Essential Everyday Tarter Sauce.
Dinner:
Kroger Sour Cream, Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten), I Can't Believe It's Not Butter! Original Soft Spread.
Snacks/Other:
Marmalade, Toasted Rye Bread, Jif Creamy Peanut Butter.
more...
3083 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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