Weigh In record (no journal entry) for 21 September 2017
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199.7 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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659 kcal
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Fat: 39.72g | Prot: 46.18g | Carb: 25.62g.
Breakfast: Lyoner, Kaffee mit Milch. Lunch: Frikadelle, Ketchup, Green Grocer's Rahmgemüse Erbsen & Karotten. more...
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losing 9.4 lb a week
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