Weigh In record (no journal entry) for 21 September 2017
|
184.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2017:
|
1788 kcal
|
Fat: 142.84g | Prot: 114.81g | Carb: 9.82g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Kızarmış Yumurta, Pınar Labne, Sütaş Kaşar Peyniri, Maret Kokteyl Sosis, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Zeytinyağı, Hindistan Cevizi Yağı, Salatalık, İstavrit, Levrek, Hamsi. more...
|
losing 95.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aeromimi's weight history
|