Weigh In record (no journal entry) for 17 April 2012
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164.0 lb
Lost so far: 22.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1479 kcal
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Fat: 50.35g | Prot: 49.51g | Carb: 224.57g.
Breakfast: Bananas, Granny Smith Apples, Just The Clusters Vanilla Almond Granola, Clover Honey, Greek Style Nonfat Yogurt - Plain. Lunch: Granny Smith Apples, Tofu Spring Rolls with Peanut Sauce. Dinner: Shredded Lite Mexican Blend Cheese, Black Beans (50% less Sodium), Organic Whole Wheat & Corn Flour Tortillas. Snacks/Other: Movie Theater Popcorn. more...
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gaining 0.1 lb a week
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