Weigh In record (no journal entry) for 17 April 2012
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1033 kcal
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Fat: 53.82g | Prot: 46.64g | Carb: 92.77g.
Breakfast: Oranges . Lunch: Ranch Salad Dressing, Fresh Ham, Lettuce Salad with Assorted Vegetables. Dinner: White Bread, Italian Sausage, Spaghetti with Meat Sauce (Entree). more...
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losing 3.5 lb a week
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