Weigh In record (no journal entry) for 17 April 2012
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2012:
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1149 kcal
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Fat: 50.72g | Prot: 65.26g | Carb: 113.18g.
Breakfast: almond milk, chocolate almond milk, toast, eggs. Lunch: tahini, parsley, scallions, salt, oregano, yogurt, Pita. Dinner: Almond Milk, chocolate almond milk, pita, almonds, Chicken Breast. Snacks/Other: Popchips, Orange. more...
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2284 kcal
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Activities & Exercise:
Sit-ups - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...
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gaining 7.0 lb a week
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