Silnara's Journal, 21 September 2017

190.9 lb Lost so far: 18.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2859 kcal

Fat: 175.94g | Prot: 225.32g | Carb: 97.88g.   Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Prato. Lunch: Torresminas Torresmo, Abacate. Dinner: Churrasco, Sadia Presunto Cozido Magro. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...

2291 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...