Weigh In record (no journal entry) for 21 September 2017
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163.6 lb
Lost so far: 138.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1323 kcal
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Fat: 52.74g | Prot: 44.49g | Carb: 169.91g.
Breakfast: Getoastetes Weißbrot, Milbona Gouda Mittelalt, Schmälzle Kasselerbraten, Milch 1,5%, Butter. Lunch: Getoastetes Weißbrot, Milfina Butter, Ja! Gouda Mittelalt. Dinner: Kekse, Weight Watchers Linsensuppe, Schmitz Schinken-Mettwürstchen, Apfelpfannkuchen. Snacks/Other: Banane, Corny Free Joghurt, Milch 1,5%, Kekse. more...
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losing 7.7 lb a week
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