rogue12star's Journal, 21 September 2017

102.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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806 kcal

Fat: 18.74g | Prot: 42.86g | Carb: 131.17g.   Breakfast: Sweeteners (Liquid Fructose), Pistachio Nuts, Grapes, Pistachio Nuts, Skinless Chicken Breast, Peanut Butter, Kroger 100% Whole Wheat Bread (34g), Smucker's Sugar Free Strawberry Jam, Plain Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots, Valencias California Oranges, Milk (Nonfat), Peach, Denny's Sliced Tomatoes (3 Slices), Chiquita Mini Banana, Gala Apples, Cucumber (with Peel), Light or Lite Cream Cheese. more...

1514 kcal

Activities & Exercise: Cleaning - 1 hour, Workout - 36 minutes, Resting - 18 hours and 24 minutes, Sleeping - 4 hours. more...