Weigh In record (no journal entry) for 21 September 2017
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2017:
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2279 kcal
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Fat: 81.71g | Prot: 103.42g | Carb: 268.76g.
Breakfast: Belvita Ontbijt Chocolade. Lunch: Boni Bosbessen Confituur, Carrefour Zwarte Pens, Red Bull Red Bull. Dinner: Aardappelpuree, Carrefour Kippenchipolata, Bonduelle Witte Bonen in Tomatensaus. Snacks/Other: Nestlé Nesquik, Campina Halfvolle Melk. more...
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2779 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Mowing Lawn - 30 minutes, Cooking - 30 minutes, Sewing - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 3 hours. more...
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losing 0.2 lb a week
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