Weigh In record (no journal entry) for 21 September 2017
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186.7 lb
Lost so far: 26.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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2090 kcal
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Fat: 114.15g | Prot: 108.62g | Carb: 163.50g.
Breakfast: Ogórek Małosolny, Cebule, Pomidory, Chleb, Pikok Kiełbasa Podwawelska, Bułeczki Francuskie. Lunch: Nasze Smaki Szynka z Wędzarni, Masło, Sonko Lekkie Razowe, Sierpc Ser Żółty Królewski. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Masło, Fasolka Szparagowa z Bułką Tartą. Snacks/Other: Kiwi, Herbata z Cukrem. more...
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4052 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 10 hours, Mowing Lawn - 3 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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