Weigh In record (no journal entry) for 21 September 2017
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122.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1097 kcal
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Fat: 25.49g | Prot: 59.75g | Carb: 156.12g.
Breakfast: Kaneel, Natrena Stevia, Quaker Havermout (40g). Lunch: Snack A Jacks Rijstwafel Cheese, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Cheese, Snack A Jacks Rijstwafel Barbecue Paprika, Aldi Maiswafels, Aldi Gegrilde Kipfilet, Hummus, AH Geschrapte Worteltjes, AH Snoeptomaatjes. Dinner: Gekookte Broccoli (Vers), Ketchup, AH Winterpeen, Kipfilet. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Cheese, Snack A Jacks Rijstwafel Barbecue Paprika, Amandelen. more...
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gaining 2.1 lb a week
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