pallywally's Journal, 21 September 2017

222.7 lb Lost so far: 30.9 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

---

526 kcal

Fat: 38.74g | Prot: 31.43g | Carb: 10.22g.   Lunch: Hard-Boiled Egg, Minced Lamb, Beetroot, Woolworths Greek Salad. more...

2513 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...