Weigh In record (no journal entry) for 21 September 2017
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274.7 lb
Lost so far: 13.0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1746 kcal
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Fat: 104.64g | Prot: 151.87g | Carb: 51.07g.
Breakfast: Mushrooms, Tesco Smoked Bacon Rashers, Cathedral City Cheddar Cheese. Lunch: Hellmann's Mayonnaise, Sainsbury's Basics Tuna, Red Onions, Tesco Red Pepper, Cucumber (with Peel). Dinner: Westaways Honey Roast Pork Sausages, Bisto Gravy Granules For Chicken, Cabbage, Broccoli. Snacks/Other: Aldi Pork Mince, Peperami Original Peperami, Tesco Chicken Breast Fillets (130g). more...
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losing 6.2 lb a week
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