Sylvia60's Journal, 21 September 2017

210.5 lb Lost so far: 2.6 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 33.23g | Prot: 66.38g | Carb: 93.75g.   Breakfast: Dulano Delikatess Hähnchenbrust, K-Classic Schwarzwälder Schinken, Leicht & Cross Knusperbrot Vital. Lunch: McDonald's Chicken McNuggets (6), Leicht & Cross Knusperbrot Vital, K-Classic Schwarzwälder Schinken, Gut Ponholz Bayerische Bierkugel. Dinner: Juwel Hähnchenschnitzel, Semmel. Snacks/Other: Weinschorle, Coca-Cola Coca-Cola Zero. more...

3610 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sitting - 20 hours. more...