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helene11111
Journal
21 Sep 17
helene11111's Journal, 21 September 2017
helene11111's Profile
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Weigh In record (no journal entry) for 21 September 2017
111.1 lb
Lost so far:
19.0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2017:
753 kcal
Fat: 25.61g | Prot: 30.42g | Carb: 98.42g.
Breakfast:
Noix de Cajou.
Lunch:
Pastèque, Oeuf, Bibimbap.
more...
1422 kcal
Activities & Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bicycling (slow) - 11/mph - 20 minutes.
more...
losing 6.2 lb a week
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