Weigh In record (no journal entry) for 21 September 2017
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135.4 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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2224 kcal
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Fat: 48.65g | Prot: 120.02g | Carb: 328.48g.
Breakfast: Wasa Müsli Gourmet, Ponnath Hähnchenbrustfilet Kräuter der Provence, Heinz Ketchup 50% Weniger Zucker, Kaffee mit Milch, Guacamole, Gekochtes Ei, Gurke (mit Schale). Lunch: Foodspring Protein Muesli Dattel-Nuss, Himbeeren, Maracuja, Ehrmann Qjo Viel Protein. Dinner: Rinderhackfleisch Fettreduziert, Geschälte Tomaten, Sellerie, Knollensellerie, Diät Pflanzencreme, Karotten, Porree, Vollkornnudeln. Snacks/Other: Haribo Mini Color-Rado, Banane, Foodspring Crunchy Fruits. more...
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1818 kcal
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Activities & Exercise:
Kangoo - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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