Weigh In record (no journal entry) for 17 April 2012
|
116.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2012:
|
1422 kcal
|
Fat: 60.61g | Prot: 75.18g | Carb: 154.66g.
Breakfast: Belvita Golden Oat Breakfast Biscuits, Mini Babybel Light Original, 100% Whole Grain Fiber Bread Multigrain, Raspberries, Psyllium Fiber, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Belvita Golden Oat Breakfast Biscuits, Sunflower Seed Butter, 100% Whole Grain Fiber Bread Multigrain, Nonfat Caffe Latte (Grande). Snacks/Other: Milk Chocolate Peanut Butter Cups, Double Churn Fat Free Caramel Swirl Ice Cream, Pistachio Nuts. more...
|
|
2166 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrana's weight history
|