Weigh In record (no journal entry) for 21 September 2017
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113.1 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1597 kcal
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Fat: 51.25g | Prot: 94.18g | Carb: 214.50g.
Breakfast: Ades Natural, Café, Muffin. Lunch: Pan Blanco (Bajas Calorías), Isadora Frijoles Refritos Bayos, Salsa, Heinz Ketchup, Hellmann's Maionese Light, Verduras Mezcladas (Congeladas). Dinner: Orgain Organic Plant Based Protein Powder Chocolate Fudge. Snacks/Other: Aderezo de Ensalada Italiana, Giant Eagle Cherry Tomatoes, Obela Hummus Chiles Toreados, Master Choice Baby Carrots. more...
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1498 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Tayel N's weight history
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