Weigh In record (no journal entry) for 21 September 2017
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100.3 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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930 kcal
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Fat: 41.71g | Prot: 42.50g | Carb: 95.88g.
Lunch: Zandkoek, Everyday Magere Melk, Groentensoep. Dinner: Aardappelkroket, Boni Scampi's in Currysaus. Snacks/Other: M&M's Peanut. more...
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gaining 3.1 lb a week
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