Robsown's Journal, 21 September 2017

184.1 lb Lost so far: 6.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 49.82g | Prot: 70.51g | Carb: 135.51g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Sugared or Glazed Doughnuts. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Drumstick, Chicken Breast. Snacks/Other: Castle Lite (Bottle). more...

2135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...