Weigh In record (no journal entry) for 17 April 2012
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248.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1467 kcal
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Fat: 115.60g | Prot: 93.93g | Carb: 8.95g.
Breakfast: Cheddar Cheese, Fresh Ham, Scrambled Egg. Lunch: American Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Lettuce, Cucumber (Peeled). Snacks/Other: Smoked Snack Stick (Tabasco Spiced). more...
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3114 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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