Weigh In record (no journal entry) for 21 September 2017
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133.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1257 kcal
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Fat: 51.79g | Prot: 83.30g | Carb: 95.68g.
Breakfast: Banaan, Calvé Pindakaas (15g), Wasa Knäckebröd Volkoren. Lunch: BioWise Lijnzaadmix, Ekoplaza Kokosrasp, Nature's Gift Goji Bessen, AH Notenmix Naturel Ongezouten, AH Pitloze Witte Druiven, Magere Yoghurt. Dinner: Hoogvliet Maaltijdsalade Tonijn. Snacks/Other: Body & Fit Clean Protein Bar Banana-Caramel, Body & Fit Whey Perfection Chocolate Brownie. more...
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1861 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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