Weigh In record (no journal entry) for 21 September 2017
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203.5 lb
Lost so far: 28.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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2085 kcal
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Fat: 57.93g | Prot: 191.09g | Carb: 198.79g.
Breakfast: Rigoni di Asiago Marmellata di Fichi, OK Bio Gallette 5 Cereali, Myprotein Glutammina, Land Pathos Yogurt Colato Greco. Lunch: Ciambotta, Carne Macinata (95% Magra / 5% di Grassi), Riso Basmati (Cotto). Dinner: Olio Extra Vergine di Oliva, OK Bio Gallette 5 Cereali, Pomodori, Fagiolini Bolliti, Lattuga Iceberg (Include Tipi Crisphead), Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Succo d'uva, Gallo Le Gallotte Riso Venere e Mais, Mandorle, OK Bio Gallette 5 Cereali, Net Integratori VB Whey 104 9.8, Rigoni di Asiago Marmellata di Fichi, Naturella Fiocchi di Latte. more...
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losing 1.5 lb a week
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