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Before breakfast after gym, 25.7% body fat
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1462 kcal
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Fat: 67.59g | Prot: 63.57g | Carb: 163.07g.
Breakfast: Triple Threat - Chocolate Peanut Butter Crisp, Sweet 'N Low, Coffee, Tea (Brewed), Energy Drink - Orange. Lunch: Buffalo chicken Caesar, Light Caesar Dressing. Snacks/Other: Granola Bar with M&M's, Special K Cereal Bars - Strawberry, Chewy Bars - Oats & Chocolate, Tea (Brewed), Sweet 'N Low. more...
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2573 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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gaining 5.6 lb a week
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