karelliott's Journal, 17 April 2012

150.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 63.13g | Prot: 62.59g | Carb: 205.90g.   Breakfast: yoplait smoothie. Lunch: corona, crackers, select harvest chicken, popchips. Dinner: chicken, classico alfredo, pasta. Snacks/Other: planters cajun, snickers. more...

1943 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...