Weigh In record (no journal entry) for 21 September 2017
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151.2 lb
Lost so far: 75.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1482 kcal
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Fat: 70.91g | Prot: 157.60g | Carb: 60.29g.
Breakfast: Coffee (Instant Powder), Xylitol, Coconut Oil, Almond Milk, Lifematrix Yellow Pea Protein Powder. Lunch: Avocados, Woolworths Carb Clever Linseed Bread, Roast Beef. Dinner: Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato, Woolworths Hake Fillets. Snacks/Other: Lindt Dark Chocolate, Woolworths Biltong, Almond Milk. more...
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losing 3.1 lb a week
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Grant Joseph's weight history
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