bigmikesmith's Journal, 29 March 2010

331.0 lb Lost so far: 0 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 73.40g | Prot: 101.17g | Carb: 290.42g.   Breakfast: Flour Tortillas (Fajita Size), Creamy Peanut Butter, Bananas. Lunch: boiled potato. Dinner: Boiled Potato, Chicken Sandwich. Snacks/Other: Cottage Cheese with Fruit, hard boiled egg, Crunchy Granola Bars - Oats 'n Honey, Ultra Weight Loss Shake - Creamy Milk Chocolate, hard boiled egg. more...

4375 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...