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I feel so bad, just had a binge eating night, bloated and feel like a failure, never thought this would ever happen to me. I really don't know what to do....
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180.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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3189 kcal
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Fat: 131.04g | Prot: 97.70g | Carb: 414.34g.
Breakfast: Kellogg's Corn Flakes, Yoplait Source 0% Yogurt - Strawberry. Dinner: Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough, Bananas, Chocolate Chip Cookie Dough, No Name Ham & Cheese Stuffed Chicken Breast. more...
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steady weight
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