Weigh In record (no journal entry) for 17 April 2012
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1232 kcal
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Fat: 88.62g | Prot: 71.32g | Carb: 29.97g.
Breakfast: taylor ham, Fried Egg. Lunch: italian dressing, tomatoes, harvestland chicken breast, hard boiled egg, florida avocado, spring mix. Dinner: Broccoli, fish. Snacks/Other: whipped cream, sugar free pudding, half and half, equal, coffee. more...
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losing 0.5 lb a week
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