Weigh In record (no journal entry) for 21 September 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1533 kcal
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Fat: 77.01g | Prot: 132.75g | Carb: 74.42g.
Breakfast: Huevo Cocido, Huevo Cocido, Pechuga de Pollo, Tottus Caballa. Lunch: Pan Integral, Colun Yogurt Batido, Quaker Avena Instantánea, Colun Queso Gouda Laminado. more...
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gaining 0.8 lb a week
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