Weigh In record (no journal entry) for 20 September 2017
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1159 kcal
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Fat: 49.12g | Prot: 67.60g | Carb: 118.07g.
Breakfast: Isagenix Isalean Shake - Dutch Chocolate. Lunch: Isagenix Isalean Shake - Dutch Chocolate. Dinner: Saputo Parmesan Petals, Vegetable Soup (Home Recipe). Snacks/Other: Lay's Classic Chips, Apples. more...
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losing 7.0 lb a week
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