Weigh In record (no journal entry) for 21 September 2017
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134.7 lb
Lost so far: 1.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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660 kcal
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Fat: 26.96g | Prot: 33.37g | Carb: 77.05g.
Breakfast: Tempe Goreng. Lunch: Kikil, Sawi Dimasak (dari Segar). Dinner: Es Teh, Sambal Goreng, Sayap Ayam Panggang (Kulit Dimakan), Mentimun (dengan Kulit), Tumis Kangkung. Snacks/Other: Teh Tarik, NutriSari American Sweet Orange. more...
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gaining 6.2 lb a week
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irepratiwi's weight history
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