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31.5
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139.3 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1664 kcal
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Fat: 73.93g | Prot: 111.90g | Carb: 136.04g.
Breakfast: 7-11 茶葉蛋, 火龍果. Lunch: 番茄, 荷包蛋, 蔥抓餅. Dinner: 臭豆腐, 牛頭牌 沙茶醬, 味王 王子麵 (50g), 泡菜鍋. Snacks/Other: 乳清蛋白. more...
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2351 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, curves - 1 hour, 體適能有氧舞蹈 - 40 minutes, 極球瑜珈 - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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