metolash's Journal, 21 September 2017

108.9 lb Lost so far: 0.2 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 48.07g | Prot: 60.74g | Carb: 112.39g.   Breakfast: 吐司, 加工瑞士芝士, 椰子汁. Lunch: Sogo超市 N.5特級初榨橄欖油, Sogo超市 有基杜蘭蝴蝶麵, Costco 油漬摩佐羅拉乾乳酪, Costco Primo 義式生火腿片, 小番茄（葡萄形狀）. Dinner: 無糖豆漿. more...

294 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Apple Health - 23 hours and 10 minutes. more...