Weigh In record (no journal entry) for 17 April 2012
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2012:
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1322 kcal
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Fat: 53.89g | Prot: 96.51g | Carb: 114.53g.
Breakfast: Brown Sugar, Honey, Cinnamon, Quick Oatmeal (1 or 3 Minutes), Tap Water. Lunch: Fresh Lime Juice, Salsa Mix Caliente Hot, Cilantro, Carbonated Water Unsweetened, Red Tomatoes, Multigrain, Tzatziki, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Water (Bottled), Breaded Ground Pork or Patty, Lettuce, Mayonnaise, Red Tomatoes, Toasted 100% Whole Wheat Bread, Hummus, Carrots. Snacks/Other: Layers Green Apple and Golden Pineapple. more...
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1912 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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