Weigh In record (no journal entry) for 17 April 2012
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145.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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891 kcal
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Fat: 13.19g | Prot: 92.53g | Carb: 105.04g.
Breakfast: 100% Liquid Egg Whites, Whole Ground Flaxseed Meal, 6 03907 00400 5, Bananas , *PS WILD BLUEBERRIES FRZN, Organic Pineapple, Pure Clover Honey. Lunch: Applewood Smoked Turkey Breast Tenderloin, Spinach , Strawberries , Balsamic Vinegar, Fresh Lime Juice. Dinner: Chicken Breast, Yellow Summer Squash. Snacks/Other: Pure Premium Chocolate Coconut Water (Bottle), Mini Peeled Carrots, Roasted garlic Hummus (Sabra), Grapefruit. more...
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losing 16.8 lb a week
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