Weigh In record (no journal entry) for 17 April 2012
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209.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1744 kcal
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Fat: 64.76g | Prot: 68.07g | Carb: 231.04g.
Breakfast: Oatmeal, Instant Original Cereal, Grits, Granola, Raisins, Coffee Cream, Coffee. Lunch: Tilapia (Fish), Broccoli, Mashed Potato (from Fresh). Dinner: Egg White, Hot Lemon Lava Cake, Chocolate Chip Cookies (Soft Type), Chicken Noodle Soup, Vanilla Ice Creams (Fat Free), Oat Bran Muffins, French Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Angelfood Cake, 73% Organic Dark Chocolate, Cool Whip Sugar Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Puffed Rice Cake, Hard Candy, Intense Dark Twilight Delight Chocolate 72% Cacao, 100 Calorie 70% Cocoa Dark Chocolate Bars, Apples. more...
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gaining 4.2 lb a week
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